recipe

Tahini Balls

Tahini Ball Recipe

by Leisa on July 23, 2013

This is an old faithful tahini ball recipe that I’ve just revisited after not making them for quite a long time! These are a great substitute when you are having a chocolate craving – but I always use a mix of half raw cacao powder and half organic carob powder to balance them out so
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raw kitchen food

The Secrets of a Raw Kitchen…

by Leisa on May 15, 2012

A little while ago now I moved house and had the chance to set up my kitchen from scratch – I put together the below video so that I could invite you into my home and show you what it looks like! And what’s involved in a Raw Food Kitchen! Being organised is the key
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fudge1

Guilt Free Deliciousness Part 3

by Rhianna on March 8, 2012

Last but, certainly not least, as this is my personal favourite of the three! Chocolate Nut Fudge, this is such a great recipe as you can do so much with it and it can be completely different every time! Chocolate Nut Fudge 1 jar of nut butter (cashew, almond, and ABC all work well). 2
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Chocolate Pudding

Guilt free Deliciousness Part 1

by Rhianna on March 6, 2012

Over the next three days I’m going to be sharing three of my favourite Guilt Free Treats/Desserts! So make sure you come back to check them out, you won’t regret it I promise! Ok, we all know sugar is bad for us. It depresses our immune system, increases inflammation, encourages bad bug overgrowth, increases our
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passion fruit drink

The Best Drink You Will Ever Have!

by Leisa on July 23, 2011

Yesterday we had a bit of a party at Noniland and one of the wonderful people working there, Koda, made a juice / smoothie and it was so heavenly I had to ask for the recipe. It is my new favourite drink ever! Passionfruit Love Drink ingredients: Passionfruit Coconut water Fresh Noni fruit Fresh Aloe
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Thai Noodles

Thai Veggie Noodles Recipe

by Leisa on August 19, 2010

When I was in Sydney for the Dr Sherrill Sellman tour, I caught up with the “angel in disguise” Julie from Conscious Choice.  She was the host organiser for the Sydney leg of the tour and lucky me, I managed to taste some amazing recipes of Julie’s while I was there.  If you get the
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Big Smoothies

The Bountiful Benefits of Berries

by Leisa on July 1, 2010

Out of all the different types of fruits available, some of my favourites are the berries – all types – strawberries, blueberries, blackberries, mulberries, cranberries, goji berries, acai berries,  and my all time number one out of all of them – raspberries. Berries are a great choice for those who don’t do well on fruits with
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Shiitake Mushrooms

What I love to do in my own life, and what I love to teach, is how to continue to improve the nutritional value of everything you put in your mouth.  We eat three or more times a day, and it is just as easy to choose something nutritious, as it is to choose something
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Chocolate Pudding

Spicy Cacao Pudding

by Leisa on May 7, 2010

I made this fantastic pudding during the week and it was really YUMMY! The recipe comes from Bruce Horowitz (The Sun Kitchen) and was one of the recipes he demonstrated for us during one of his Chef Trainings during the David Wolfe Tour.  For a superb healthy chocolate treat – you can’t go wrong with this one!
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Goji Berry Lemonade

Goji Berry Lemonade!

by Leisa on January 6, 2010

Summer in Australia means warm weather and a desire for cool drinks which quench the thirst and rehydrate the body.  There are some wonderful superfood drinks and smoothies you can make to give an extra boost of great nutrition with a divine flavour! Try this “Happy Juice” Goji Berry Lemonade on a hot summer’s day
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