Me Personally

horse riding in Hawaii

The Horseriding Guru

by Leisa on July 17, 2011

I love synchronicities (as I wrote about in this post here) and love meeting new people when travelling and being amazed at who turns up on your path. One of the things I really wanted to do whilst in Hawaii, was go for a horse-ride in the lush Hawaiian landscape. So I found a place
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Zucchini Pasta Napolitana Feast!

Zucchini Pasta Napolitana Feast!

by Leisa on July 13, 2011

In my last post I talked about eating healthfully while travelling, and today I thought I would share with you one of the simple meals my travel buddy Tim made for us last night. And yes, we have a blender. At the farmers markets we bought fresh zucchini, tomatoes, avocado, garlic, onion, basil and parsley.
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Dehydrated snacks and superfoods

Eating Healthfully While Travelling

by Leisa on July 11, 2011

I love to travel, and lucky for me I do a bit of travelling with my work – but even more fun is holidaying in new countries and exploring new cultures. So how do you keep to a healthy diet while you are on the road (or in the air!)? I know there are some 100% raw
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outoforder

Living With a Thyroid Disorder

by Leisa on July 5, 2011

One of the best ways to learn about something, is to experience it yourself. Many naturopaths come to this industry due to their own health issues, which they found didn’t respond to mainstream medicine and they went on the search for alternatives. Their experience of ill health and recovery gives them a lot of empathy and understanding.
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words mine

Languaging – Do You Own Your Talk?

by Leisa on June 6, 2011

In my DVD talk The Emotional Aspects of Healing, there is a section where I discuss the importance of being aware of the way we speak – the words we say, our habitual expressions, and the meaning behind our words. Our words can be a reflection of our beliefs, of how we view life, and we
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Running-on-Empty

Running on Empty

by Leisa on May 22, 2011

Just recently I was interviewed for an article in the Body and Soul lift-out of the Sunday newspaper, titled “Running on Empty“, about adrenal fatigue. Being one of the few practitioners in Australia who specialise in this area, it was very gratifying to have the issue of adrenal fatigue bought into the public arena in such
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gasland-poster1

Gasland – Coming to Australia

by Leisa on May 21, 2011

Not long ago I watched the movie GasLand which premiered as a part of the Life Changing Doco’s series at the Gold Coast Arts Centre – and it had a profound effect on me. The movie was about “fracking” or hydraulic fracturing of the earth to release natural gas, also known as coal seam gas mining.
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David Wolfe Tour 2011 063a (78)

Synchronicity

by Leisa on May 19, 2011

I absolutely love synchronicities that happen in life – the big ones and the small everyday ones – they all make me smile at the absolute perfection of life. Over the past six months I’ve had some very big shifts in my life, and that has led me to being in one of the happiest
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Balancing Stones

It’s Been A While Again…

by Leisa on May 17, 2011

It’s been a while since I’ve blogged and it’s been a really interesting and busy time over the last couple of months. One of the concepts that I talk about, and teach, is about finding balance in your life. Balance between work and play, family and alone time, activity and rest – all are important
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A-B-Nut-Milk

Superfood Nut Milk Elixir Lesson

by Leisa on February 5, 2011

I’ve been at it again, making the most delicious and healthy drinks in my new kitchen!  In the video below, I show you two different ways of making a nut milk, using both a Nut Milk Bag and my slow juicer.  We then blend an amazing mix of herbs and superfoods into the nut milk,
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