Recipes

Omega 3 fish oil capsules

Off The Shelf & Your Health

by Rhianna on March 3, 2014

The focus of today’s blog is ‘off the shelf’ products, and what they can mean for your health. By ‘off the shelf’ products, I am talking about those products you can walk into any health food store, chemist or supermarket, and grab right off the shelf. You don’t need to talk to a naturopath or
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Breakfast table with cereal, toast, coffee and orange juice

Change Your Diet, Change Your Life!

by Rhianna on February 28, 2014

I have been a naturopath for long enough that I find I am forgetting what an ‘average Australian diet’ entails. Every now and then I will get a client who brings me back down to earth, and reemphasises the fact that the way I eat in my house hold is probably pretty ‘weird’ for the
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How to Health Boost Your Recipes

by Rhianna on February 17, 2014

At the recent Food Preparation Intensive Retreat we held in Byron Bay, a favourite night time game was something we’ve called “Upgrade Your Recipes”. Our lovely ladies were given a selection of recipes, torn from recent food and cooking magazines, and asked to work as a group to help take the recipe to a new
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Late last year I was fortunate enough to work with Leisa and the Embracing Health team at one of the detox retreats also held at Tallows Beach Houses. It was a wonderful seven days assisting the head chef in the kitchen as we prepared vibrant juices for the guests for five days then gourmet raw
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Fermentation Workshop At Food Prep Retreat

by Leisa on February 11, 2014

One of the aweseome things we did among all the other awesome activities at the recent Food Preparation Intensive Retreat we held in Byron Bay, was attending a fermentation workshop with fermenting guru Tim Mcneilly from Really Awesome Wholefoods. For most of the guests, fermentation was a total mystery and a food group that they
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Food Prep Farm Tour

by Leisa on February 10, 2014

One of the lovely events that we added into our first Embracing Health Food Preparation Intensive Retreat, was a farm tour, visiting local organic farms who sell their produce on roadside stalls in the area. Hosted by naturopath and local foodie Jules Galloway, we were picked up at Tallows Beach House and taken on a
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Fun At The Food Prep Retreat!

by Leisa on February 8, 2014

When it comes to increasing the amounts of raw vegan foods and wholefoods in the diet, it can be quite daunting! Knowing how to prepare raw foods so that they are tasty, what equipment to use and how to put it all together so that your family will enjoy it, is a huge learning curve
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Raw vegan quiche pizza

Think Well, Love Well, Sleep Well

by Rhianna on January 20, 2014

Virginia Woolf once said, “One cannot think well, love well or sleep well if one has not dined well.” This simple quote holds so much truth! So many people these days get caught up in feeling bad and end up reaching for medications, or natural supplements to ‘fix’ the problem. But what about taking it
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Beautiful Girl With White Scarf Jumping on The Beach

2014 Retreat Launch!

by Leisa on December 11, 2013

2013 has been a huge year! If you’re anything like me, it seems that this year has rushed by WAY too fast and I’m stumped as to how we ended up this close to Christmas when really, shouldn’t we still only be in about – oh – July? I’ve put in a fantastic retreat schedule
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The Wholefood Masterclass Video Series!

by Leisa on November 20, 2013

The Wholefoods Masterclass Video Series is a collaboration between Leisa Wheeler, Cat Cannizzaro and Rhianna Smith. Each month featuring a special whole food! We promise you won’t want to miss out on a single episode! Check out the promo video below with highlights from the series!   For just $9.90 per month, subscribers will receive a
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