happiness

IMG_5800

Fun At The Food Prep Retreat!

by Leisa on February 8, 2014

When it comes to increasing the amounts of raw vegan foods and wholefoods in the diet, it can be quite daunting! Knowing how to prepare raw foods so that they are tasty, what equipment to use and how to put it all together so that your family will enjoy it, is a huge learning curve
Continue Reading

Prevention

Prevention Is Better Than Cure

by Rhianna on February 5, 2014

A news report on the ABC on Tuesday morning, highlighted the fact that cancer has now become the number one cause of death around the world. The World Health Organisation published a report revealing that cancer has surpassed heart disease as the biggest killer in Australia in 2012. 40,000 Australians past away from cancer in
Continue Reading

Raw vegan quiche pizza

Think Well, Love Well, Sleep Well

by Rhianna on January 20, 2014

Virginia Woolf once said, “One cannot think well, love well or sleep well if one has not dined well.” This simple quote holds so much truth! So many people these days get caught up in feeling bad and end up reaching for medications, or natural supplements to ‘fix’ the problem. But what about taking it
Continue Reading

Beautiful Girl With White Scarf Jumping on The Beach

2014 Retreat Launch!

by Leisa on December 11, 2013

2013 has been a huge year! If you’re anything like me, it seems that this year has rushed by WAY too fast and I’m stumped as to how we ended up this close to Christmas when really, shouldn’t we still only be in about – oh – July? I’ve put in a fantastic retreat schedule
Continue Reading

Cacao cover

The Wholefood Masterclass Video Series!

by Leisa on November 20, 2013

The Wholefoods Masterclass Video Series is a collaboration between Leisa Ravenscroft, Cat Cannizzaro and Rhianna Smith. Each month featuring a special whole food! We promise you won’t want to miss out on a single episode! Check out the promo video below with highlights from the series!   For just $9.90 per month, subscribers will receive a
Continue Reading

IMG_5350

Raw Food Preparation Intensive Retreat

by Leisa on October 9, 2013

Learn the essentials of preparing gourmet raw and whole foods recipes with executive chef Cat Cannizzaro and naturopath Leisa Ravenscroft. Friday 7th February, 2014 to Tuesday 11th February, 2014 This Raw Food Preparation Intensive is a four night / three full day retreat, where you will learn kitchen skills and preparation techniques for creating fantastic,
Continue Reading

Byron Bay Yoga

I’m not sure if you heard but our last Byron Bay retreat was one of the best retreats we have ever run! So many incredible transformations and such an amazing group of people. We have no doubt that the next Byron Bay Retreat is going to be just as inspiring.  Byron Bay is absolutely beautiful at
Continue Reading

Happiness

Cells Respond To Different Kinds Of Happiness

by Leisa on October 8, 2013

I was reading one of my favourite magazines on the weekend, Nexus Magazine, and came across this article on happiness. I love anything to do with the emotional aspects of healing and the mind-body connection in medicine – we know from the work of many amazing people such as Dr Candace Pert, Dr Bruce Lipton, and
Continue Reading

The Happiness Class

The Happiness Class!

by Leisa on September 2, 2013

I wanted to pass on some information about some great events that are happening in the next month!  The Happiness Class is run by Carl Massy, author of The Guidebook to Happiness, and someone who I know personally and respect; along with friend and colleague Damien Meldrum, a local guru in the field of emotions.   The Happiness Class
Continue Reading

chocolate Labrador puppy

Puppy Love

by Rhianna on August 14, 2013

Last week my Mum managed to manifest a chocolate Labrador puppy named Lola. Ok, that sounded weird hey? But believe it or not, it’s true! I shared the art of vision boarding with my Mum a few years ago, and since then she has religiously created her new vision board in January each year. Last
Continue Reading