In this article from Natural News, Mike Adams talks about superfoods for building healthy skin. http://www.naturalnews.com/024654.html

Skin tone and texture is so much more than what is put on the surface of it.  It really does come from within and from my experience, lots of raw green juices, green smoothies, good quality raw fats and good hydration goes a long way to creating that healthy glow.  Eliminating dairy is important and products that dehydrate such as coffee and alcohol.

Even though inner health is much more important that what we slap on the outside - I still choose to only use chemical free, non toxic, organic personal care products, so that my skin is only “eating” top quality natural ingredients that aren’t going to do any harm inside or out.

Miessence are one of my favourite companies and I use a lot of their products on my skin.  I am quite lucky to have looked after my inner and outer self really well for most of my life, and often get comments on how I look a lot younger than I am - exactly what every woman (and man!) wants to hear!

So in essence, it isn’t just about one products or one food that is going to give you silky smooth skin, but a combination of many factors that work synergistically to make you look like a million dollars!

This is a great idea for people who don’t have the time to read, or would like to read a comprehensive review of a book before they purchase it.

Mike Adams from Natural News and Kevin Gianni of Renegade Health have put together a site called Health Book Summaries to provide exactly that - a summary of some of the latest books on health and fitness.

They’ve already got some great books in their library for you to check out, and you can join for free to receive e-mail alerts when they add a new book to their catalogue.

Have a look www.healthbooksummaries.com  

I just thought I’d let everyone know that my article on fibromyagia has just been published by Natural News, one of the biggest news and information sites on natural medicine there is!

I have been a subscriber to Natural News for years, and I really admire the way Mike Adams has put together a huge amount of knowledge on food, herbs, supplements and alternative views.

I hope to write for them a lot more in the future, so keep your eyes open!!

Here it is! http://www.naturalnews.com/023452.html