Over the Christmas holidays, I read several books, and Unbearable Lightness by Portia de Rossi was one of them. The book was an intimate journey through Portia’s battle with anorexia, and provided a chilling insight into the thought patterns that shape and inform this tragic disorder. Having always been interested in food and health, which
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raw vegan
It’s coming up to that time again! A fresh new year starting, the opportunity to set new goals, dream new dreams, and create a vision of your life for the year ahead. I love this time of year. Reviewing the past year and learning and growing from what happened – both good and bad –
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This is a great article I found on the Veritas Magazine site – and I relate to a lot of what it has to say. Many people ask about whether they can be really healthy on a vegan diet, and it is always about what the person is eating, rather than whether they are vegan, raw
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This article was written by a friend of mine, Bill Murphy, husband of Jennie Murphy and the owners of Raw Pleasure. He wrote the article for the Raw Pleasure newsletter, and I thought it was great value. Even if we choose to be mainly raw for our own health, that doesn’t necessarily mean our family
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Last night William and I went along to see raw food speaker Paul Nison on the Gold Coast, and even though it was quite a small event (where are all the raw foodies on the Gold Coast?), he was well worth seeing. Even though I’ve been studying health and nutrition for a long, long time,
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There is a great little cafe that has opened at Coolangatta, QLD where William and I enjoyed a fantastic meal at this week. It is called One World Love Cafe and serves healthy organic 100% vegan food. They do have cooked food as well as a comprehensive raw menu, and offer lots of gluten free meals all
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Hhmm. This is a difficult subject for me. In the past I spent a lot of time comparing myself to others and felt bad because I just didn’t measure up. Which led to doing a lot of personal growth work and over time I developed a much more healthy self-esteem and sense of self. Just
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